Mental Health

Sustaining you is as important as saving the environment. Below are some tips to unplugging and relaxing.

mind

Complete the WEConserve Sustaining You challenge- Tips on managing stress and meditation on campus.

Truly a great resource for all things mindful: Mindfulness Magazine

Located on the University of Wisconsin-Madison campus, the Center for Investigating Healthy Minds has events and resources towards working for a better you.

Feeling too low on time to practice mindfulness? Here are 6 quick practices to find yourself throughout the day.

Inspiration to Be Still:

All it takes is 10 Mintues: TED by Andy Puddicombe
Need inspiration? When was the last time you did nothing for 10 minutes? Discover the power 10 minutes of mindfulness can hold.